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Ener-C is Vitamin A,B3,B6,B12,C,E, Calcium, Phosphorus, Iodine, Magnesium, Zinc, Manganese, Chromium, Potassium, Sodium, & Folic Acid all wrapped up in a super delicious and convenient all natural fruit drink mix. Get your Health, Energy, & Electrolyte Boost with Ener-C.